Dear Friend:    

f you're a female athlete, what you'll discover here may change your athletic career forever ...

   You see, the difference between a champion and a "benchwarmer" is often just a couple of tips and techniques that the champion knows and others don't.

  Knowing the insider secrets of training and conditioning gives you a tremendous edge over your competition.

   The trick, of course... is finding the right secrets. And the right expert source to take you by the hand... and show you exactly how to do it, step-by-step, as fast as possible.

   In working with dozens of female athletes - I specialize in girls' lacrosse - I noticed over the years that there wasn't a suitable resource for strength and conditioning information written specifically for female athletes.

   Aren't you frustrated that virtually all the training books you've seen are written just for men?

   Don't you agree that it's about time women had access to the same highly effective training information that men take advantage of?

   You've probably noticed that most of the attention and training resources go to revenue sports dominated by men. That's why my colleagues and I came together to create the world's first comprehensive resource exclusively for training female athletes.

   It's the exact "insider" course I wish was around when I was starting out in sports training. These are secrets average athletes never discover.

   If you truly want to come anywhere near your athletic potential and even become a champion, you must get this book right away - before your competitors do - so ...

You Can Benefit from These Same, Proven,
Results-Producing Techniques Immediately.

Introducing the world's first training and conditioning resource solely for female athletes

"Secrets of Female Strength and Conditioning"

Here's just a tiny sampling of the secrets you'll discover
when you get your hands on this powerful new book:

• How strengthening and stretching this one muscle can help you prevent an ACL injury. No, it's not your quads. (See page 112)
  

• The vital phases of Core Training. Miss any of these and you will never get anywhere near your potential of speed or strength. (See page 85)
  

• An easy and simple technique that instantly and dramatically increases your speed.
  (see page 44)
  

• What you absolutely have to do to avoid the 3 most common injuries for female athletes. (See page 110)
  
  

• Vital screens you must do BEFORE you start your training program. Miss these and your workouts might be wasting your time. (See page 14)
  

• Exercises that you're probably doing now that you should take out of your routine. (See page 74
  

• Discover the crucial difference between aerobic and anaerobic training and the difference this makes in your athletic performance. Like most athletes, you're probably doing too much of one and not enough of the other.  (See page 51)
  

• A critical element your coach is probably doing all wrong and may be setting you up for injury. (See page 32)
  

• Specific drills that make your every move more fluid and efficient with less effort. This automatically increases your endurance. (See page 33)
  

• Drills to improve your agility so you can literally run circles around your opponents. (See page 46)
  

Imagine the difference this one book will
make in your performance!

  Some of the top sports and fitness trainers in North America have come together and combined decades of expertise in a form that's easy for you to understand and easy for you to start applying right away.

   I understand you may be skeptical, but here's why I'm a unique position to make such bold promises to you:

   My name is Stephen Holt. You may have seen my fitness training advice in recent issues of Shape, Fitness, Health, or Women's Sports and Fitness.

   I've also been named one of the world's top personal trainers by PTontheNet.com, the National Strength and Conditioning Association, and by the editors of IDEA Personal Trainer Magazine. The American Council on Exercise even named me their 2003 Personal Trainer of the Year.

   I've earned my reputation from 25 years in the trenches of training and conditioning - creating and implementing training programs that have produced pros, Olympians, Olympic trials competitors, All-Americans, and NCAA Champions in several sports.

   Take a peek at what one of my clients has to say ...

"Over the past seven years, Mr. Holt has helped me improve my agility, speed and strength tremendously. "In high school and now as a Division I lacrosse player at Duke University, I credit Stephen for my success and lack of major injuries. " Katie Laschinger 2-time All-American

   I've also made powerful connections in the fitness industry with other top sports training experts.

   Just check out the speed training book I wrote with well-known sports training experts like Vern Gambetta, Gray Cook, and Alwyn Cosgrove. And the new book, The Power of Champions, I wrote with world famous personal fitness trainers like Phil Kaplan, Kelli Calabrese, and Juan Carlos Santana.

So by now you're wondering,
"Wow, how much will all this cost me?"

   Of course I'll get to that in just a second, but first, let me ask you a question ...

   Do you know what the pros and Olympians do? They find proven secrets and methods that actually work... and then use them.

   As you know, the difference between winning and losing can be just inches or even hundredths of seconds.

   When you look at it that way, the cost is irrelevant, because the results you see literally mean the difference between winning and losing ...

And you are willing to do
whatever it takes to win, aren't you?

   Plus you get the book for a fraction of what it would cost you to hire us directly.

   Alwyn Cosgrove, for example, charges his world champion athletes $350 per session. Ryan Lee gets $300 per hour for phone consultations, and I'm a bargain teaching other personal trainers at clubs and conventions for only $247 per hour.

   To get the wealth of information you'll find when you get your copy of the book would cost you $1957 if you paid each of us for phone or face-to-face consultations.

   But, of course, the price for this book is much less than that. In fact you may be surprised to find ...

This Package is a Tremendous Bargain!

   For a limited time, you can get access to the closely guarded secrets of some of America's top sports and fitness training professionals - proven secrets that have already turned dozens of female athletes just like you into champions - for an incredibly low $27 introductory price for this information-packed book guaranteed to make you a better athlete.

How can we keep the price so low?

   Simple. This is not a physical book. It's a downloadable ebook in PDF format that you can read on any computer. (Yes, even a MAC.) We keep the price low because we don't have to pay printing fees and inventory costs.

   And there's no shipping charge to you.

   Better yet, you don't even have to wait. Just click here NOW and you'll have your own copy of "Secrets of Female Strength and Conditioning" digitally delivered to your computer instantly.

   Just a couple of clicks and you'll be on your way to improving your performance and becoming a better athlete in just seconds.

   Don't like ebooks? That's okay. Your local FedEx/Kinko's or any copy shop can print a hard copy for you for just a few dollars. I'm sure you'll agree - there's really no reason for you to miss out.

To Wrap Up, Here's What You Get
When You Order Now   

    You get the instant access to the eBook, Secrets of Female Strength and Conditioning, stocked full of proven techniques and tips guaranteed to make you a faster, quicker, stronger, and more powerful athlete.

    You also get my bi-weekly 3-4-5 Fitness Updates with even more tips and techniques to keep you in optimal shape.

    You even get a full 60 days of e-mail support from me.

   Don't miss out. You are willing to do whatever it takes to improve your performance, aren't you?

   Well act now and grab this great new book guaranteed to make absolutely any female athlete - yes, I mean you - faster, stronger, quicker and healthier.

P.S.
     I stand behind this book 100%.

   If you don't agree that this is the most comprehensive book you've ever read on how any girl or woman can become a better athlete, I will refund your money immediately.

   There's no risk so why not order today?

P.P.S.
   Remember, some of the top sports and fitness trainers in America will guide you to help you become the best you can be regardless of your current level.

   Absolutely any female athlete will benefit from these same secrets we use with Olympians and pro athletes.

   Don't miss out. Take advantage of this opportunity now before I come to my senses and raise the price to something more in line with my consulting fee. Grab your copy for only $27 today.

P.P.P.S.
    Isn't it time you stopped listening to the "dumbbells" in the weight room and started getting your training advice from proven experts who have produced champion athletes?

   Why not discover your true athletic potential by getting started with "Secrets of Female Strength and Conditioning" right now?